fitness

Heart Rate Zone Calculator

Calculate your five heart rate training zones from your age using the 220 − age or Tanaka formula, with an optional Karvonen resting heart rate refinement.

post/api/v1/tools/heart-rate-zone-calculator

Request

  • Base URL: https://calcfleet.com
  • URL: https://calcfleet.com/api/v1/tools/heart-rate-zone-calculator
  • Auth: none declared

Request body

ageinteger required
formula'standard' | 'tanaka' required
restingHRinteger

Response

Successful calculation result.

resultobject required

Structured calculation output (fields vary per calculator).

Changes

No recorded changes to this operation across all 1 revision of this API.