tools
One Rep Max Calculator
Estimated one repetition maximum from a weight and reps, with percentages. Four formulas run side by side, Epley, Brzycki, Lombardi and O'Conner, and their average drives a training table from 95% down to 50% with the usual rep range for each load. This is an indication for training purposes, not medical advice.
post/api/v1/tools/one-rep-max-calculator
Request
- Base URL: https://toolforte.com
- URL: https://toolforte.com/api/v1/tools/one-rep-max-calculator
- Auth: HTTP bearer
Request body
Response
Successful result
Changes
No recorded changes to this operation across all 1 revision of this API.