POpolar-com
Cardio load

List cardio loads

Changed on

Returns cardio load data for the last 28 days. The response list contains cardio load objects for every day in the range, even if values cannot be calculated — in that case the cardio load status is represented as LOAD_STATUS_NOT_AVAILABLE.

get/v3/users/cardio-load

Request

Response

List of user cardio loads.

datestring date

Date in format YYYY-MM-DD.

cardio_load_status'LOAD_STATUS_NOT_AVAILABLE' | 'DETRAINING' | 'MAINTAINING' | 'PRODUCTIVE' | 'OVERREACHING' | 'RECOVERY_AFTER_OVERREACHING' | 'PRODUCTIVE_DROPPED_FROM_OVERREACHING' | 'PRODUCTIVE_ALMOST_OVERREACHING' | 'UNRECOGNIZED'

Text representation of cardio load status.

cardio_loadnumber float

Cardio load (training impulse, TRIMP) shows your cardiac response to a training session.

strainnumber float

Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.

tolerancenumber float

Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days.

cardio_load_rationumber float

Ratio between strain and tolerance.

Example response

[
  {
    "date": "2023-01-01",
    "cardio_load": 0.2,
    "strain": 0.3,
    "tolerance": 0.4,
    "cardio_load_ratio": 0.1,
    "cardio_load_level": {
      "very_low": 0.1,
      "low": 0.1,
      "medium": 0.1,
      "high": 0.1,
      "very-high": 0.1
    }
  }
]

Changes

  • 18ce96365320Revision changes
    • breaking

      api path removed without deprecation

    • info

      endpoint added

  • f197848bba31Revision changes
    • warning

      added the new PRODUCTIVE_ALMOST_OVERREACHING enum value to the / response property for the response status

    • warning

      added the new PRODUCTIVE_DROPPED_FROM_OVERREACHING enum value to the / response property for the response status

    • warning

      added the new RECOVERY_AFTER_OVERREACHING enum value to the / response property for the response status

    • info

      api tag Cardio load added

    • info

      api tag Cardio load (Beta) removed