POpolar-com
Cardio load

Get cardio load by date range

Changed on

Returns cardio load data for selected date range. The response list contains cardio load objects for every day between range even if the cardio load values cannot be calculated, in this case the cardio load status is represented as LOAD_STATUS_NOT_AVAILABLE.

get/v3/users/cardio-load/date

Request

Query parameters

fromstring date required

Inclusive as ISO-8601 date string, example: "2022-01-01"

tostring date required

Inclusive as ISO-8601 date string, example: "2022-01-01"

Response

Request was successful.

datestring date

Date in format YYYY-MM-DD.

cardio_load_status'LOAD_STATUS_NOT_AVAILABLE' | 'DETRAINING' | 'MAINTAINING' | 'PRODUCTIVE' | 'OVERREACHING' | 'RECOVERY_AFTER_OVERREACHING' | 'PRODUCTIVE_DROPPED_FROM_OVERREACHING' | 'PRODUCTIVE_ALMOST_OVERREACHING' | 'UNRECOGNIZED'

Text representation of cardio load status.

cardio_loadnumber float

Cardio load (training impulse, TRIMP) shows your cardiac response to a training session.

strainnumber float

Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.

tolerancenumber float

Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days.

cardio_load_rationumber float

Ratio between strain and tolerance.

Example response

[
  {
    "date": "2023-01-01",
    "cardio_load": 0.2,
    "strain": 0.3,
    "tolerance": 0.4,
    "cardio_load_ratio": 0.1,
    "cardio_load_level": {
      "very_low": 0.1,
      "low": 0.1,
      "medium": 0.1,
      "high": 0.1,
      "very-high": 0.1
    }
  }
]

Changes

  • f197848bba31Revision changes
    • warning

      added the new PRODUCTIVE_ALMOST_OVERREACHING enum value to the / response property for the response status

    • warning

      added the new PRODUCTIVE_DROPPED_FROM_OVERREACHING enum value to the / response property for the response status

    • warning

      added the new RECOVERY_AFTER_OVERREACHING enum value to the / response property for the response status

    • info

      api tag Cardio load added

    • info

      api tag Cardio load (Beta) removed

  • 5ef2cea678a2Revision changes
    • info

      endpoint added