Warm-up set calculator

Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app suggests.

Method: Warm-ups land on bar + 10, + 20, + 30 and so on, spread from about half the working weight (or bar + 50 for heavy lifts) to about 85% of it; reps 10, 5, then singles.

get/api/tools/warm-up

Request

  • Base URL: https://www.ironledger.app
  • URL: https://www.ironledger.app/api/tools/warm-up
  • Auth: none declared

Query parameters

workingWeightnumber required

The first working set’s weight.

setsinteger

Number of warm-up sets, 1 to 12.

unit'kg' | 'lb'

Weight unit for every load in and out: kg or lb.

barnumber

Bar weight in the chosen unit. Defaults to 20 kg or 45 lb.

Response

The result, a one-line summary, the method used and a link to the same result on the site.

toolstring required
versionstring
summarystring required
resultobject required
methodstring
urlstring uri required

Changes

No recorded changes to this operation across all 1 revision of this API.